Ron Paul: Return to Non-Intervention
posted by Josiah Garber on June 14, 2010
in Economics, Politics, War & Peace
Ron Paul urges the American people to come to their senses and return to non-intervention. It’s time we took his advice.
Mason Moore: Revolution Tattoo Song
posted by Josiah Garber on June 14, 2010
in Fun, Politics
Mason Moore’s new Revolution Tattoo song written for the Ron Paul Revolution.
Obama Promised, Yet Still They Die
posted by Josiah Garber on June 13, 2010
in Economics, Politics, War & Peace
Obama continues to break his promises at the cost of many lives. Where is the AntiWar movement?
Ron Paul Video: European Union Bailout
posted by Josiah Garber on June 13, 2010
in Economics, Politics
History of Iran: Video
posted by Josiah Garber on June 12, 2010
in Politics, War & Peace
Ron Paul: Health Care Bill Makes System Worse
posted by Josiah Garber on June 12, 2010
in Economics, Politics
More American Expatriates Give Up Citizenship
posted by Josiah Garber on June 11, 2010
in Economics, Politics
By BRIAN KNOWLTON of the New York Times
WASHINGTON — Amid mounting frustration over taxation and banking problems, small but growing numbers of overseas Americans are taking the weighty step of renouncing their citizenship.
“What we have seen is a substantial change in mentality among the overseas community in the past two years,” said Jackie Bugnion, director of American Citizens Abroad, an advocacy group based in Geneva. “Before, no one would dare mention to other Americans that they were even thinking of renouncing their U.S. nationality. Now, it is an openly discussed issue.”
The Federal Register, the government publication that records such decisions, shows that 502 expatriates gave up their U.S. citizenship or permanent residency status in the last quarter of 2009. That is a tiny portion of the 5.2 million Americans estimated by the State Department to be living abroad.
Still, 502 was the largest quarterly figure in years, more than twice the total for all of 2008, and it looms larger, given how agonizing the decision can be. There were 235 renunciations in 2008 and 743 last year. Waiting periods to meet with consular officers to formalize renunciations have grown.
Anecdotally, frustrations over tax and banking questions, not political considerations, appear to be the main drivers of the surge. Expat advocates say that as it becomes more difficult for Americans to live and work abroad, it will become harder for American companies to compete.
Senate approves funding for Afghan troop increase
posted by Josiah Garber on June 11, 2010
in Politics, War & Peace
(Reuters) – The Senate approved funds Thursday to pay for President Barack Obama’s Afghanistan troop increase but rejected a demand that he submit a timetable to bring forces home.
The chamber’s top Democrats were split over an Afghan exit strategy, with some influential lawmakers backing the call for one, a division likely to raise hackles in the White House.
Their support could encourage other liberal Democrats who are pushing for a similar proposal in the House of Representatives, where many lawmakers are also under pressure before congressional elections in November.
The House is expected to take up its version of the war funds legislation next month.
Most of the $33 billion in war spending approved by the Senate is to finance the 30,000 troop “surge” in Afghanistan that Obama announced in December, although some of it covers expenses in Iraq.
An additional $4 billion is for the State Department to fund the “civilian surge,” bringing economic aid to Afghanistan and its neighbor, Pakistan. The new money is in addition to about $130 billion Congress already approved for Afghanistan and Iraq for this year — and over $300 billion since 2001 just for the war in Afghanistan.
Liberal to Libertarian: An Interview with Naomi Wolf
posted by Josiah Garber on June 10, 2010
in Politics, War & Peace
Check out this great interview with Naomi Wolf about her journey from the left towards freedom.
Increase Alertness Without Caffeine – 7 Ways
posted by Josiah Garber on June 10, 2010
in Fun, Health, Personal Development
by Seth Simonds
lifehack.org
Do you need caffeine to get through your day? I’ve experienced every over-the-counter wakefulness supplement produced before 2007 (when I smartened up) and can promise you that it all has the same effect: A brief period of increased alertness is followed by a dramatic increase in lethargy (a crash) or anxiety and fidgeting. Consume enough caffeine combined with whatever jungle juice is in vogue and you’ll eventually turn into an over-clocked grouch.
Perhaps you already are? You don’t have to be. Here are 7 ways to increase your alertness and subsequent productivity without reaching for that 6th cup of coffee before lunch:
1. Drop Napping
A quick version of the power nap, a drop nap takes only a few minutes and will usually give you enough of a boost to get through the last few hours of work. How to do it? Sit in a comfortable chair and hold something in one hand that, when dropped on the floor, will make enough noise to wake you from a shallow sleep. Hold the object you’ve chosen so that it will drop to the floor when you relax your hand and let yourself fall asleep. As soon as you fall asleep the object will drop and you’ll wake up with a boost of alertness. If you’ve ever fallen asleep for a few seconds while driving you already know what it feels like to wake from a drop nap!
2. Micro projects
A micro project is any small project that can be completed in a very little time. Taking a few minutes away from your sleep-inducing labor to work on a small project of your own can provide the excitement and immediate fulfillment needed to get your brain back in gear for the less interesting work you face.
3. Stretching
Get your hind parts out of that seat and release some of that lethargy and tension with a few minutes of stretching! You can start with some basic stretches and move to more complex ones as you feel comfortable.
4. Competitive games
Play a game that makes your mind work as you push for a win over another, preferably somebody you know. The combination of competition, strategy, and social interaction will give you the boost in brainpower you need to keep going. WeeWar is a recent favorite of mine. The combination of strategy, simplicity, and a bit of luck make for a fun way to take an “alertness break” from my work while connecting with a friend.
5. Hydrate!
Your brain is mostly water so it makes sense that you’d need to keep yourself hydrated for maximum alertness and productivity! They Mayo Clinic recommends three hydration styles to make sure you keep your body stocked with fluids:
- Replacement – The idea is to replace all the fluid you lose throughout your day. The average adult loses about a liter of water each day due to evaporation through the skin, breathing, etc. If you sweat a lot or live in a very warm climate you’ll want to up that amount appropriately. Combine that amount with the amount of water you lose as urine and you’ll have a good idea of how much fluid you should be consuming on a daily basis to stay healthy.
- 8 by 8 - 8 ounces of water 8 times per day (about 2 liters total) is an easy way to remember how much you need to keep from getting dehydrated and losing precious brainpower because your body is struggling to operate.
- Prescribed quantity – Check with your doctor or registered dietitian for a more exact idea of how much water you should be consuming based on your body weight and gender.
Trading that 4pm cup of coffee for a glass of water may have the extended benefit of guarding you from the hours-long affects of caffeine that might otherwise keep you up late.